All Stressed Up...and No Place to Go
(ZMNG-317)
Individuals equipped to effectively manage stress have higher productivity, improved morale, and reduced absenteeism. Due to increased demands, new technology, and an atmosphere of constant change, is it any wonder that stress is continually on the rise? This workshop provides participants with solid strategies for recognizing, re-framing and reducing stress in the workplace. Participants will learn to:
- Identify the causes and symptoms of stress
- Learn problem solving, coping and lifestyle strategies for managing stress
- Complete a stress assessment
- Develop a personal action plan
